An extremely popular activity using poles to propel you along. The technique uses 90% of your muscle group and burns 20 to 40% more calories than normal walking whilst the poles make it feel easier and give you additional stability.
These 45mins sessions offer a great way to try Nordic walking and see if it is right for you.
'Learn To' Courses
This 4 week course takes you through the essential stages to improve your technique.
These sessions are ideal for those who may have lost fitness or mobility due to anything from inactivity to a medical condition or operation or who have done a ‘Learn To’ Course and found the pace or distance a little too much. They are at a more of a gentle level than the Workout Walks and are there to help people regain their fitness before being able to continue on a Workout Walk.
Once you have completed a 'Learn To' course these regular workout classes help you to keep improving and get noticeable results.