Gates open from 8am every day

Gates open from 8am every day

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Guided Walks

Guided Walks

Choose from a selection of guided walks around the local area. Whether you wish to meet like-minded people on a relaxed and friendly walk through the countryside or get more active and establish a regular exercise routine, there is an event for you!


Wanders

4 week blocks of gentle walks led by qualified exercise specialists incorporating seated exercises, balance and strength conditioning.

View all upcoming Wanders


Ambles

These 4 week blocks with a qualified referral specialist are the next step up from a Wander with gentle exercises and a slightly longer amble around the park and forest.

View all upcoming Ambles


Health Walks

A range of free walks led by trained volunteer health walk leaders run every week to help you establish a routine, get back into exercise or return from injury and illness. There are weekly walks at Moors Valley and in locations around the local area. These free walks are part of the national Walking for Health initiative. If you prefer to discover routes around East Dorset in your own time visit the Get Walking Keep Walking website for some local ideas.

View all upcoming Health Walks


Walk Fit

A progression from normal walking, these sessions are for those who enjoy walking but want more than just gentle aerobic workout. Our qualified fitness instructor will support participants through 4 sessions to gradually improve fitness and technique. The sessions will include walking at increased speed, relays, and lower and upper body exercises.

View all upcoming Walk Fit


Buggy Fitness Walks

Instructor-led fitness walks that parents and carers can come to with their children in buggies. The aim is for the adult to get fitter whilst the children get some fresh air. The session will involve some exercise elements and informal fun with fitness walking.

View all upcoming Buggy Fitness Walks

Next event

Health Walk - Moors Valley

Health Walk - Moors Valley

Monday 23rd April 2018

10:00am to 11:00am

adults only

A free volunteer-led walk designed to improve your health and run every week to help you establish a regular exercise routine.