Monday 26th November 2018 | 9:45am to 10:30am
£18.00 for 4 sessions
Gentle walks led by qualified exercise specialists
This 4 week block of gentle walking encompasses short ‘wanders’ around the park and forest to enjoy the fresh air and beautiful countryside. The sessions include seated exercises, balance and strength conditioning, ideal for building your confidence and are led by an exercise referral specialist.
Please meet at the Information Point in the Visitor Centre 5mins before the start time of the event. Booking essential.
Please note: all participants will be required to complete a short health questionnaire before they take part in their first activity.
If you would like more information about this activity please email firstname.lastname@example.org
If you would like to attend one of our events but have concerns about accessibility, please get in touch so we can discuss how we can best accommodate your requirements.
Block 1: Mondays 29 October, 5, 12 and 19 November 2018; 9.45am to 10.30am
Block 2: Mondays 26 November, 3, 10 and 17 December 2018; 9.45am to 10.30am
Block 3: Mondays 7, 14, 21 and 28 January 2019; 9.45am to 10.30am
Block 4: Mondays 4, 11, 25 February and 4 March; 9.45am to 10.30am
Block 5: Mondays 11, 18, 25 March and 1 April; 9.45am to 10.30am