An introduction to Tai Chi
Tai Chi is a moving meditation that incorporates several elements within the practice.
Health – Helping to improve the immune system.
Fitness – It acts aerobically on the heart and lungs in a low impact way to build strength.
Cultivation of Chi – It teaches efficiency of movement and turns effort into ease.
Meditation – teaching the player to meditate even while moving and interacting with the world around us.
Martial arts – The movements all have many applications which can be applied to the martial arts. The martial aspect, in the early stages, is used to inform the structure of the postures and explain the body mechanics behind each move. Don’t get me wrong it can be highly effective when performed by an accomplished practitioner, however, if you’re looking for a beginner’s self-defence class then there are better systems you should start with.
This taster session will give you an introduction to Tai Chi.
Please meet at ByTheWay Recreation Field 5mins before the start time of the activity, BH21 2BY. No need to book, just turn up with your £1 coin on the day.
Please note: all participants will be required to complete a short health questionnaire before they take part in their first activity.
Free parking is provided for this activity.
If you would like to attend one of our events but have concerns about accessibility, please get in touch so we can discuss how we can best accommodate your requirements.
If you would like more information about this activity please email activate@dorsetcouncil.gov.uk
