A 4 week course, designed to improve your mobility and flexibility.
This 4 week course is a perfect opportunity for you to focus on improving mobility and flexibility.
With a combination of static and dynamic stretches, these sessions will help keep you strong and increase your flexibility with support from a qualified fitness instructor.
Starting at the Moors Valley Golf & Activity Centre. Booking essential.
£18 per person. Free parking is included for the day of each activity – please give your car registration to a member of the team.
We kindly ask that all participants fill out an online health questionnaire at the time of booking, please click here to complete.
To find out more, contact Dorset Council’s Health and Activity team by emailing healthandactivity@dorsetcouncil.gov.uk or calling 01425 480811.
