Gates open from 8am every day

Gates open from 8am every day

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Strength and Flex (11/08/21 (11th August 2021) – 09:15 to 10:15)

Strength and Flex

Wednesday 11th August 2021 | 9:15am to 10:15am

£18 per course

adults

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A four week course, designed to improve your strength and flexibility.

Enjoy exercising outdoors with Activate Coast and Greenspace on their new Strength & Flex 4-week course, designed to improve your strength and flexibility.

With a combination of weight bearing exercises and static and dynamic stretches, these sessions will help keep you strong and increase your flexibility with the support from a qualified fitness instructor.

Starting at the Moors Valley Golf & Activity Centre. Booking essential.

£18 per person. Free parking is included for the day of each activity – please give your car registration to a member of the team.

We kindly ask that all participants fill out an online health questionnaire at the time of booking, please click here to complete.

To find out more, contact Dorset Council’s Health and Activity team by emailing activate@dorsetcouncil.gov.uk or calling 01425 480811.

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