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Nordic Walking Workout – Kingston Lacy House (26/10/21 (26th October 2021) – 09:30 to 10:30)

Nordic Walking Workout - Kingston Lacy House

Tuesday 26th October 2021 | 9:30am to 10:30am

£5 per session, or £47.50 for 11 sessions

adults

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A weekly workout session to enable you to improve your technique and fitness, working at your own level.

Nordic walking makes something we can all do twice as effective. An enhancement of ordinary walking using poles to give you a great upper body workout.

The use of poles not only helps incorporate the upper body into the workout, but it also helps propel the walker along, meaning they work harder than usual but the support from the poles makes it feel easier.

These sessions are for competent Nordic walkers who have completed a ‘Learn To’ course.

Please meet in the main car park at Kingston Lacy House 10mins before the start time of the activity. Booking essential.

A subscription for 11 sessions can be purchased for the reduced cost of £47.50. You can then book on your choice of 11 session dates. You will not automatically be booked on to any sessions.

We kindly ask that all participants fill out an online health questionnaire at the time of booking, please click here to complete.

If you would like more information about this activity please call Dorset Council’s Health and Activity team on 01425 480811 or email activate@dorsetcouncil.gov.uk.

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