Monday 9th September 2019 | 10:00am to 11:00am
£4.75 per person per session, or £47.50 for 11 sessions
A gentle Nordic Walking session with a qualified instructor.
These sessions will be ideal for those people who may have lost fitness or mobility due to anything from inactivity to a medical condition or operation or who have done a ‘Learn To’ Course and found the pace or distance a little too much.
They are at a more of a gentle level than the Workout Walks and are there to help people regain their fitness before being able to continue on a Workout Walk. The Workout Walks are still suitable for different levels of ability and are adapted by the instructors as such, but they aim to improve fitness through technique and various Nordic exercises.
Nordic Poles are provided.
Please meet in the Visitor Centre 10 minutes before the start time of the event. Booking essential.
All participants will be required to fill in a short health questionnaire before they start their first activity.
Normal parking charges apply.
If you would like more information about this activity please email firstname.lastname@example.org