Nordic Walking Taster Session - Kingston Lacy
Tuesday 15th January 2019 | 11:00am to 12:00pm
£4.50 per person
A taster session as an introduction to this popular activity.
Nordic walking makes something we can all do twice as effective. An enhancement of ordinary walking using poles to give you a great upper body workout.
The use of poles not only helps incorporate the upper body into the workout, it also helps propel the walker along, meaning they work harder than usual but the support from the poles makes it feel easier. Poles are provided.
Please meet at Kingston Lacy House, BH21 4EA, 15mins before the start time of the activity. Booking essential.
All participants must complete a health questionnaire before they take part in their first activity.
Please contact the Health and Activity team if you would like more details about this event – firstname.lastname@example.org