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Nordic Walking ‘Learn To’ Course – Moors Valley [Part 2] (09/09/19 (9th September 2019) – 11:00 to 12:00)

Nordic Walking 'Learn To' Course - Moors Valley

Monday 9th September 2019 | 11:00am to 12:00pm

£32 for 4 week course, including parking

adults only

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An enhancement of ordinary walking using poles to give you a great upper body workout.

Nordic walking makes something we can all do twice as effective.

The use of poles not only helps incorporate the upper body into the workout, it also helps propel the walker along, meaning they work harder than usual but the support from the poles makes it feel easier.

This course runs for 4 consecutive weeks, on the same day and time each week.
Please meet at the Visitor Centre 10mins before the start time of the activity. Booking essential.
All participants must complete a health questionnaire before they take part in their first activity.
Free parking is provided for this activity.

Once you have completed the course you will gain a competency card which enables you to attend a Nordic Walking UK accredited session anywhere in the UK, with any instructor. You must attend all the sessions to receive your competency card.

2019 Course Dates
Course 1: Monday 7, 14, 21 and 28 January; 11am to 12pm
Course 2: Wednesdays 24 April, 1, 8 and 15 May; 10.30am to 11.30am
Course 3: Mondays 9, 16, 23 and 30 September; 11am to 12pm

If you would like more information about this activity please email activate@dorsetcouncil.gov.uk

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