Nordic Walking 'Learn To' Condensed Course - Moors Valley
Saturday 19th January 2019 | 9:30am to 11:30am
£32.00 for 2 week course, including parking
An enhancement of ordinary walking using poles to give you a great upper body workout.
Nordic walking makes something we can all do twice as effective.
The use of poles not only helps incorporate the upper body into the workout, it also helps propel the walker along, meaning they work harder than usual but the support from the poles makes it feel easier.
This Learn To course will be condensed into 2 x two hour sessions on consecutive weeks.
Please meet at the Visitor Centre 10mins before the start time of the activity. Booking essential.
All participants must complete a health questionnaire before they take part in their first activity.
Free parking is provided for this activity.
Once you have completed the course you will gain a competency card which enables you to attend a Nordic Walking UK accredited session anywhere in the UK, with any instructor. You must attend all the sessions to receive your competency card.
2019 Course Dates
Course 1: Saturdays 19 and 26 January; 9.30am to 11.30am
Course 2: Saturdays 27 April and 4 May; 11am to 1pm
Course 3: Saturdays 14 and 21 September; 9.30am to 11.30am
Course 4: Tuesdays 8 and 15 October; 1.30pm to 2.30pm
If you would like more information about this activity please email firstname.lastname@example.org