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Nordic Walking ‘Learn To’ Condensed Course – Moors Valley [Part 3] (16/05/18 (16th May 2018) – 18:00 to 20:00) Sapces available

Nordic Walking 'Learn To' Condensed Course - Moors Valley

Wednesday 16th May 2018 | 6:00pm to 8:00pm

£32.00 per person for 2 week course

adults only

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An enhancement of ordinary walking using poles to give you a great upper body workout.

Nordic walking makes something we can all do twice as effective.

The use of poles not only helps incorporate the upper body into the workout, it also helps propel the walker along, meaning they work harder than usual but the support from the poles makes it feel easier.

This Learn To course will be condensed into 2 x two hour sessions on consecutive weeks.
Please meet at the Visitor Centre 10mins before the start time of the activity. Booking essential.

Once you have completed the course you will gain a competency card which enables you to attend a Nordic Walking UK accredited session anywhere in the UK, with any instructor. You must attend all the sessions to receive your competency card.

All participants must complete a health questionnaire before they take part in their first activity.

If you would like more information about this activity please email activate@christchurchandeastdorset.gov.uk

Course Dates
Course 1: Saturdays 13 and 20 January; 9.30am to 11.30am
Course 2: Saturday 28 April and 5 May; 9.30am to 11.30am
Course 3: Wednesdays 16 and 23 May; 6pm to 8pm
Course 4: Saturdays 15 and 22 September; 9.30am to 11.30am

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