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Nordic Walking ‘Learn To’ Condensed Course – Kingston Lacy, Wimborne (10/09/19 (10th September 2019) – 09:30 to 11:30)

Nordic Walking 'Learn To' Condensed Course - Kingston Lacy, Wimborne

Tuesday 10th September 2019 | 9:30am to 11:30am

£32 for 2 week course

adults

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An introductory course for people who would like to learn the skill of Nordic Walking.

Nordic walking makes something we can all do twice as effective. An enhancement of ordinary walking using poles to give you a great upper body workout.

The use of poles not only helps incorporate the upper body into the workout, it also helps propel the walker along, meaning they work harder than usual but the support from the poles makes it feel easier.

This course runs for 2 consecutive weeks, on the same day and time each week.
Please meet at Kingston Lacy car park 10mins before the start time of the activity, BH21 4EA. Booking essential.
All participants must complete a health questionnaire before they take part in their first activity.

Once you have completed the course you will gain a Freedom Card which enables you to attend a Nordic walking session anywhere in the UK, with any instructor. You must attend all the sessions to receive your Freedom Card.

2019 Course dates
Course 1: Tuesdays 11 and 18 September; 9.30am to 11.30am
Course 2: Tuesdays 10 and 17 September; 9.30am to 11.30am

If you would like more information about this activity please email activate@dorsetcouncil.gov.uk

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