Nordic Walking 'Learn To' Condensed Course - Christchurch
Monday 23rd April 2018 | 11:00am to 1:00pm
£32.00 for four week course
A 2 day introductory course for people who would like to learn the skill of Nordic Walking.
Nordic walking makes something we can all do twice as effective. An enhancement of ordinary walking using poles to give you a great upper body workout.
The use of poles not only helps incorporate the upper body into the workout, it also helps propel the walker along, meaning they work harder than usual but the support from the poles makes it feel easier.
This course runs for 4 consecutive weeks, on the same day and time each week.
Please meet at Iford Bridge Bowling Club 10mins before the start time of the activity, BH23 2BA. Booking essential.
Once you have completed the course you will gain a competency card which enables you to attend a Nordic walking session anywhere in the UK, with any instructor. You must attend all the sessions to receive your competency card.
All participants must complete a health questionaire before they take part in their first activity.
If you would like more information about this activity please email firstname.lastname@example.org
Course 1: Monday 23 and Tuesday 24 April; 11am to 1pm