Mindfulness Walking Course
Tuesday 3rd July 2018 | 5:30pm to 6:45pm
£47 for 4 week course
An introduction to mindfulness walking with a qualified practitioner
Mindfulness is about paying attention in the present moment with a sense of non-judgement towards our present moment experience. Mindfulness can help create a space between our thoughts, our emotions and our actions, helping us to focus and feel better emotionally and physically. Experience the healing power of nature through these mindful walks at Moors Valley Country Park.
Led by an experienced mindfulness Practitioner, these walks are a perfect way for beginners to practice the art of Mindfulness within the natural environment.
All participants will receive a mindfulness recording to continue practicing their new found skills at home.
Please note: all participants will be required to complete a short health questionnaire before they take part in their first activity.
If you would like to attend one of our events but have concerns about accessibility, please get in touch so we can discuss how we can best accommodate your requirements.
If you would like more information about this activity please email email@example.com
Course 1: Thursdays 7, 14, 21 and 28 June; 10.00am to 11.15am
Course 2: Tuesdays 3, 10, 17 and 24 July; 5.30pm to 6.45pm