Mindfulness in Nature Course

An introduction to mindfulness in nature with a qualified practitioner

Mindfulness is about paying attention in the present moment with a sense of non-judgement towards our present moment experience. Mindfulness can help create a space between our thoughts, our emotions and our actions, helping us to focus and feel better emotionally and physically. Experience the healing power of nature through these mindful sessions at Moors Valley Country Park.

Led by an experienced mindfulness Practitioner, this course is a perfect way for beginners to practice the art of Mindfulness within the natural environment.

All participants will receive a mindfulness recording to continue practicing their new found skills at home.

Please meet at the Visitor Centre 5mins before the start time of the activity. Booking essential.
All participants will be required to complete a short health questionnaire before they take part in their first activity.

If you would like to attend one of our events but have concerns about accessibility, please get in touch so we can discuss how we can best accommodate your requirements.

2019 Course dates
Course 1: Fridays 26 April, 3, 10 and 17 May; 10.15am to 11.15am
Course 2: Fridays 14, 21, 28 June and 5 July; 10.15am to 11.15am
Course 3: Fridays 2, 9, 16 and 23 August; 10.15am to 11.15am

If you would like more information about this activity please email activate@dorsetcouncil.gov.uk