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Gates open from 8am every day

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Couch to 5K – Moors Valley (27/02/19 (27th February 2019) – 09:30 to 10:15)

Couch to 5K

Wednesday 27th February 2019 | 9:30am to 10:15am

£9 for 9 week course, including parking

adults

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A 9 week beginners running course to take you from couch to 5K

With the support of a volunteer run leader to keep you motivated, build up your running slowly over 9 weeks.

Perfect for those wanting to take part in the free, Saturday morning parkruns at Moors Valley or have the confidence to go out running on their own.

Please meet at the Visitor Centre 10mins before the start time of the activity. Booking essential.
All participants must complete a health questionnaire before they take part in their first activity.
Free parking is provided for this activity.

2019 Course dates:
Course 1: Tuesdays 8, 15, 22, 29 January, 5, 12, 26 February, 5 and 12 March; 9.45am to 10.30am
Course 2: Wednesdays 9, 16, 23, 30 January, 6, 13, 27 February, 6 and 13 March; 9.00am to 9.45am (no session 20 February)
Course 3: Wednesdays 27 February, 6, 13, 20, 27 March, 3, 10, 17, 24 April; 9.30am to 10.15am
Course 4: Wednesdays 1, 8, 15, 22, 29 May, 5, 12, 19, 26 June and 3 July; 9.00am to 9.45am
Course 5: Tuesdays 10, 17, 24 September, 1, 8, 15, 22 October, 5 and 12 November; 9.00am to 9.45am (no session on 28 October)

Please email activate@dorsetcouncil.gov.uk if you would like more details about these events.

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