A 9 week beginners running course to take you from couch to 5K
With the support of a volunteer run leader to keep you motivated, build up your running slowly over 9 weeks.
Perfect for those wanting to take part in the free, Saturday morning parkruns at Moors Valley or have the confidence to go out running on their own.
Please meet at the Visitor Centre 10mins before the start time of the activity. Booking essential.
All participants must complete a health questionnaire before they take part in their first activity.
Course 1: Tuesdays 9, 16, 23, 30 January, 6, 13, 20, 27 February and 6 March; 9.45am to 10.30am
Course 2: Tuesdays 17, 24 April, 1, 8, 15, 22, 29 May, 5 and 12 June; 9.45am to 10.30am
Course 3: Tuesdays 11, 18, 25 September, 2, 9, 16, 23, 30 October and 6 November; 9.45am to 10.30am
Please call the Health and Activity team on 01202 795682 for more details.
More upcoming events in this series
- Couch to 5K - Moors Valley
Tuesday 11th September 2018 - 9:45am to 10:45am