Gates open from 8am every day

Gates open from 8am every day

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Couch to 5K – Moors Valley (08/01/19 (8th January 2019) – 09:45 to 10:30)

Couch to 5K

Tuesday 8th January 2019 | 9:45am to 10:30am

£9 for 9 week course, including parking

adults

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A 9 week beginners running course to take you from couch to 5K

With the support of a volunteer run leader to keep you motivated, build up your running slowly over 9 weeks.

Perfect for those wanting to take part in the free, Saturday morning parkruns at Moors Valley or have the confidence to go out running on their own.

Please meet at the Golf and Activity Centre 10mins before the start time of the activity. Booking essential.
All participants must complete a health questionnaire before they take part in their first activity.
Free parking is provided for this activity. Please give your car registration number at the Golf and Activity Centre.

2020 Course dates:
Course 1: Tuesdays 14, 21, 28 January, 4, 11, 25 February, 3, 10 and 17 March; 9.30am to 10.15am
Course 2: Tuesdays 21, 28 April, 5, 12, 19 May, 2, 9, 16 and 23 June; 9.30am to 10.15am (no session 26 May)
Course 3: Mondays 1, 8, 15, 22 and 29 June, 6, 13, 20 and 27 July; 5.30pm to 6.15pm
Course 4: Tuesdays 15, 22, 29 September, 6, 13, 20 October, 3, 10 and 17 November; 9.30am to 10.15am (no session on 27 October)

Please email activate@dorsetcouncil.gov.uk if you would like more details about these events.

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