Monday 26th November 2018 | 10:45am to 11:30am
£18.00 for 4 sessions
Gentle walks led by qualified exercise specialists
This 4 week block of gentle walking with a qualified referral specialist are the next step up from a Wander. The gentle exercise classes encompass a slightly longer ‘amble’ around the park and forest to enjoy the scenery. The sessions include seated exercises, balance and strength conditioning and so are an ideal class to continue building your fitness and strength.
Please meet at the Information Point in the Visitor Centre 5mins before the start time of the event. Booking essential.
All participants will be required to complete a short health questionnaire before they take part in their first activity.
Please call the Health and Activity team on 01202 795682 if you would like more details.
If you would like to attend one of our events but have concerns about accessibility, please get in touch so we can discuss how we can best accomodate your requirements.
Block 1: Mondays 29 October, 5, 12 and 19 November 2018; 10.45am to 11.30am
Block 2: Mondays 26 November, 3, 10 and 17 December 2018; 10.45am to 11.30am
Block 3: Mondays 7, 14, 21 and 28 January 2019; 10.45am to 11.30am
Block 4: Mondays 4, 11, 25 February and 4 March; 10.45am to 11.30am
Block 5: Mondays 11, 18, 25 March and 1 April; 10.45am to 11.30am