Monday 21st May 2018 | 10:45am to 11:30am
£18.00 for 4 sessions
Gentle walks led by qualified exercise specialists
This 4 week block of gentle walking with a qualified referral specialist are the next step up from a Wander. The gentle exercise classes encompass a slightly longer ‘amble’ around the park and forest to enjoy the scenery. The sessions include seated exercises, balance and strength conditioning and so are an ideal class to continue building your fitness and strength.
Please meet at the Information Point in the Visitor Centre 5mins before the start time of the event. Booking essential.
All participants will be required to complete a short health questionnaire before they take part in their first activity.
Please call the Health and Activity team on 01202 795682 if you would like more details.
If you would like to attend one of our events but have concerns about accessibility, please get in touch so we can discuss how we can best accomodate your requirements.
Block 1: Mondays 8, 15, 22 and 29 January; 10:45am to 11:30am
Block 2: Mondays 5, 12, 19 and 26 February; 10.45am to 11.30am
Block 3: Mondays 5, 12, 19 and 26 March; 10.45am to 11.30am
Block 4: Mondays 16, 23, 30 April and 14 May; 10.45am to 11.30am
Block 5: Mondays 21 May, 4, 11 and 18 June; 10.45am to 11.30am
Block 6: Mondays 25 June, 2, 9 and 16 July; 10.45am to 11.30am
Block 7: Mondays 23, 30 July, 6 and 13 August; 10.45am to 11.30am
Block 8: Mondays 20 August, 3, 10 and 17 September; 10.45am to 11.30am
Block 9: Mondays 24 September, 1, 8 and 15 October; 10.45am to 11.30am
Block 10: Mondays 29 October, 5, 12 and 19 November; 10.45am to 11.30am
Block 11: Mondays 26 November, 3, 10 and 17 December; 10.45am to 11.30am
More upcoming events in this series