Monday 8th January 2018 | 10:45am to 11:30am
£18.00 for 4 sessions
Gentle walks led by qualified exercise specialists
This 4 week block of gentle walking with a qualified referral specialist are the next step up from a Wander. The gentle exercise classes encompass a slightly longer ‘amble’ around the park and forest to enjoy the scenery. The sessions include seated exercises, balance and strength conditioning and so are an ideal class to continue building your fitness and strength.
Please meet at the Information Point in the Visitor Centre 5mins before the start time of the event. Booking essential.
Please note: all participants will be required to complete a short health questionnaire before they take part in their first activity.
Please call the Health and Activity team on 01202 795682 if you would like more details.
If you would like to attend one of our events but have concerns about accessibility, please get in touch so we can discuss how we can best accomodate your requirements.
Parking is free for the duration of this course if you are a NEW Health and Activity event participant (those who have not taken part in a Health and Activity event since April 2016).
Free parking is only available to each new participant for their first beginner course, normal charges will apply for subsequent beginner courses of the same and/or different type.
An Early Risers Season Ticket can be purchased for £38 and lasts for 12 months allowing free car access until 12 noon every day.
Block 1: 24 April, 8, 15 and 22 May; 10:45am to 11:30am
Block 2: 5, 12, 19 and 26 June; 10:45am to 11:30am
Block 3: 3, 10, 17 and 24 July; 10:45am to 11:30am
Block 4: 31 July, 7, 14 and 21 August; 10:45am to 11:30am
Block 5: 4, 11, 18 and 25 September; 10:45am to 11:30am
Block 6: 2, 9, 16 and 23 October; 10:45am to 11:30am
Block 7: 30 October, 6, 13 and 20 November; 10:45am to 11:30am
Block 8: 27 November, 4, 11 and 18 December; 10:45am to 11:30am
Block 9: 8, 15, 22 and 29 January; 10:45am to 11:30am