Monday 2nd December 2019 | 10:45am to 11:30am
£18.00 for 4 sessions, including parking
Gentle walks led by qualified exercise specialists
This 4 week block of gentle walking with a qualified referral specialist are the next step up from a Wander. The gentle exercise classes encompass a slightly longer ‘amble’ around the park and forest to enjoy the scenery. The sessions include seated exercises, balance and strength conditioning and so are an ideal class to continue building your fitness and strength.
Please meet at the Information Point in the Visitor Centre 5mins before the start time of the event. Booking essential.
All participants will be required to complete a short health questionnaire before they take part in their first activity.
Free parking is provided for this activity.
If you would like to attend one of our events but have concerns about accessibility, please get in touch so we can discuss how we can best accommodate your requirements.
2019 Block dates
Block 1: Mondays 7, 14, 21 and 28 January 2019; 10.45am to 11.30am
Block 2: Mondays 4, 11, 25 February and 4 March; 10.45am to 11.30am
Block 3: Mondays 11, 18, 25 March and 1 April; 10.45am to 11.30am
Block 4: Mondays 29 April, 13, 20 May and 3 June; 10.45am to 11.30am
Block 5: Mondays 10, 17, 24 June and 1 July; 10.45am to 11.30am
Block 6: Mondays 8, 15, 22 and 29 July; 10.45am to 11.30am
Block 7: Monday 5, 12, 19 August and 2 September; 10.45am to 11.30am
Block 8: Mondays 9, 16, 23 and 30 September; 10.45am to 11.30am
Block 9: Mondays 7, 14, 21 and 28 October; 10.45am to 11.30am
Block 10: Mondays 4, 11, 18 and 25 November; 10.45am to 11.30am
Block 11: Mondays 2, 9, 16 and 23 December; 10.45am to 11.30am
If you would like more information about this activity please email firstname.lastname@example.org